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Meal plan

ID: pB4iTDdL938_WhI

By guest

Generated on 2025-07-23 14:09:21

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Basic Cooked Rice

1 serving = 92.0 g

Energy: 167.0 kcal

Protein: 7.0 g

Fat: 6.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Watkins Cocoa Fudge

1 serving = 91.0 g

Energy: 246.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 56.0 g

Let's cook it!