Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: sYrG40liBnrfwZc
By guest
Generated on 2025-03-16 22:58:23

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Fruit Salad Parfait
1 serving = 96.0 g
Energy: 270.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 33.0 g
Let's cook it!

Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Blueberry Picnic Pie
1 serving = 55.0 g
Energy: 169.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 9.0 g
Let's cook it!