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Meal plan


ID: ix9HMMZ4P-l998A
By guest
Generated on 2025-03-19 03:11:08

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
War Cake
1 serving = 89.0 g
Energy: 226.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 15.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Plum Thumbprints
1 serving = 85.0 g
Energy: 223.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 27.0 g

Let's cook it!