Here is your personalized meal plan!
Meal plan
ID: S9Qn4LtmCt3huC0
By guest
Generated on 2025-08-17 05:25:54
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Warm Chocolate Risotto
1 serving = 63.0 gEnergy:
240.0 kcal
Protein:
2.0 g
Fat: 11.0 g
Sugar:
35.0 g
Let's cook it!
Dinner
Main course
Salty Dawg Popcorn
1 serving = 391.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 22.0 g
Sugar:
6.0 g
Let's cook it!
Snack
Candy Cane Crisps
1 serving = 92.0 gEnergy:
285.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
46.0 g
Let's cook it!