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Meal plan

ID: dy-6ChNj7eCfgwA

By guest

Generated on 2026-04-07 01:21:26

Total kcalories

96.0% (1917.0/2000.0 kcal)

Total protein

121.0% (61.0/50.0 g)

Total fats

90.0% (9.0/10.0 g)

Lunch

Main course

Sponge Baguette

1 serving = 370.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Hot Chocolate

1 serving = 73.0 g

Energy: 190.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 48.0 g

Let's cook it!

Dinner

Main course

Crusty Cuban

1 serving = 365.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Sourdough Starter

1 serving = 86.0 g

Energy: 127.0 kcal

Protein: 3.0 g

Fat: 0.0 g

Sugar: 6.0 g

Let's cook it!