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Meal plan

ID: J0kf-mGzcUSwRMw

By guest

Generated on 2025-08-13 07:29:48

Total kcalories

106.0% (1963.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Maple Pecan Glaze

1 serving = 85.0 g

Energy: 268.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 46.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Leaf Pies

1 serving = 58.0 g

Energy: 211.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 11.0 g

Let's cook it!