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Meal plan

Regenerate
ID: MZIVqIBqpZrTZ3k
By guest
Generated on 2025-08-24 21:47:01

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Oregon Hazelnut Muesli
1 serving = 63.0 g
Energy: 262.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Lemon Pepper Chicken
1 serving = 85.0 g
Energy: 144.0 kcal
Protein: 17.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!