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Meal plan

Regenerate
ID: JmqEwwvfhC07rhc
By guest
Generated on 2025-06-24 01:40:33

Total kcalories

99.0% (1834.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Merediths Molten Blondies
1 serving = 77.0 g
Energy: 217.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 26.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Asian grilled salmon
1 serving = 75.0 g
Energy: 133.0 kcal
Protein: 14.0 g
Fat: 8.0 g
Sugar: 0.0 g
Let's cook it!