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Meal plan


ID: WeH5Fc9E9cY_ou4
By guest
Generated on 2025-08-21 06:11:07

Total kcalories

109.0% (2024.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Peanut Butter Popsicles
1 serving = 66.0 g
Energy: 179.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 16.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Caribbean Crunch Shortbread
1 serving = 95.0 g
Energy: 361.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 63.0 g

Let's cook it!