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Meal plan

Regenerate
ID: Pa7Dwd0XL9T9kCQ
By guest
Generated on 2025-04-19 23:38:28

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Salmon with Vegetables
1 serving = 97.0 g
Energy: 136.0 kcal
Protein: 17.0 g
Fat: 7.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Glazed Cashews
1 serving = 57.0 g
Energy: 227.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 50.0 g
Let's cook it!