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Meal plan


ID: nHiwRhcZOBw_gcg
By guest
Generated on 2025-09-14 00:23:18

Total kcalories

99.0% (1838.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Vegan Chocolate Pudding
1 serving = 61.0 g
Energy: 177.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 27.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Sweet Crescent Rolls
1 serving = 61.0 g
Energy: 176.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!