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Meal plan

Regenerate
ID: Ok4PlNfCIfntpRs
By guest
Generated on 2025-03-19 03:54:20

Total kcalories

95.0% (1764.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Zucchini Sundae Brownies
1 serving = 60.0 g
Energy: 193.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Cinnamon Sugared Almonds
1 serving = 76.0 g
Energy: 86.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 5.0 g
Let's cook it!