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Meal plan

ID: aR-c_tB6K4WJL3k

By guest

Generated on 2025-03-19 05:12:49

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Strawberry Oatmeal

1 serving = 95.0 g

Energy: 102.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Sweet Chewy Granola

1 serving = 91.0 g

Energy: 332.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 35.0 g

Let's cook it!