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Meal plan


ID: jrpIUjHtaTo-ne0
By guest
Generated on 2025-04-20 04:19:32

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Tropical Rice Pudding
1 serving = 79.0 g
Energy: 255.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 14.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Blueberry Whipped Cream
1 serving = 55.0 g
Energy: 156.0 kcal
Protein: 1.0 g
Fat: 14.0 g
Sugar: 7.0 g

Let's cook it!