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Meal plan


ID: _U44FQk-tsF-67g
By guest
Generated on 2025-09-07 22:37:18

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Crustless Egg Custard
1 serving = 83.0 g
Energy: 112.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 18.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Caramel Chocolate Tarts
1 serving = 89.0 g
Energy: 351.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 70.0 g

Let's cook it!