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Meal plan


ID: Jzv1lbidbhc9Anw
By guest
Generated on 2025-06-20 19:20:45

Total kcalories

94.0% (1743.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Avocado and Banana
1 serving = 69.0 g
Energy: 81.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 5.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Ginger Whipped Cream
1 serving = 61.0 g
Energy: 178.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 16.0 g

Let's cook it!