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Meal plan

Regenerate
ID: M7cIJnr0ye1PSu0
By guest
Generated on 2025-09-13 19:57:59

Total kcalories

91.0% (1686.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cabbage Potato Pancakes
1 serving = 64.0 g
Energy: 71.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Red Reindeer Drink
1 serving = 86.0 g
Energy: 131.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 14.0 g
Let's cook it!