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Meal plan

ID: 9aQ8ekFgfsFLv7A

By guest

Generated on 2025-09-12 18:48:08

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Homemade Hot Fudge

1 serving = 83.0 g

Energy: 258.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 41.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Rice Crispy Treats

1 serving = 99.0 g

Energy: 188.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 21.0 g

Let's cook it!