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Meal plan


ID: GKDtvpvw8AIm-5s
By guest
Generated on 2026-03-03 03:44:15

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Sweet Creamed Corn
1 serving = 79.0 g
Energy: 109.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 5.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Black Raspberry Cobbler
1 serving = 89.0 g
Energy: 270.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 61.0 g

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