Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: r5M-0rPpEK4LBp0
By guest
Generated on 2025-06-24 06:26:57

Total kcalories

116.0% (2143.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Crazy Chocolate Cake
1 serving = 86.0 g
Energy: 250.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 24.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Hazelnut Cinnamon Rolls
1 serving = 96.0 g
Energy: 409.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 70.0 g
Let's cook it!