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Meal plan


ID: _OgZf_U6t7GRhNI
By guest
Generated on 2025-08-25 22:26:14

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Soft Molasses Cookies
1 serving = 79.0 g
Energy: 291.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 58.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Asian Grilled Salmon
1 serving = 73.0 g
Energy: 132.0 kcal
Protein: 13.0 g
Fat: 8.0 g
Sugar: 0.0 g

Let's cook it!