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Meal plan


ID: MvCrU_n4i46tQS4
By guest
Generated on 2025-06-10 05:54:13

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Blanched Hazelnuts
1 serving = 78.0 g
Energy: 89.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 1.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Rugelach Tortes
1 serving = 86.0 g
Energy: 338.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 32.0 g

Let's cook it!