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Meal plan

Regenerate
ID: zSjB42UrayoLhm8
By guest
Generated on 2025-08-12 13:27:33

Total kcalories

106.0% (1969.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Sambusa Pastry
1 serving = 72.0 g
Energy: 162.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Cinnamon Streusel
1 serving = 73.0 g
Energy: 322.0 kcal
Protein: 5.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!