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Meal plan


ID: gjsNZl-UxQWgHiE
By guest
Generated on 2025-12-03 01:50:16

Total kcalories

99.0% (1840.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Berry Patch Smoothie
1 serving = 93.0 g
Energy: 134.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 23.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Rosemary Biscuits
1 serving = 96.0 g
Energy: 221.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 40.0 g

Let's cook it!