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Meal plan

Regenerate
ID: qvWv2Yvj4-pIL3c
By guest
Generated on 2025-06-20 23:24:22

Total kcalories

119.0% (2207.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Herbfarm Rosemary Shortbread
1 serving = 100.0 g
Energy: 388.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 64.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Herbed Croutons Recipe
1 serving = 89.0 g
Energy: 335.0 kcal
Protein: 11.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!