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Meal plan

ID: jQKERKpQ2r97qfI

By guest

Generated on 2025-03-19 18:43:25

Total kcalories

95.0% (1771.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Cookie Dough

1 serving = 60.0 g

Energy: 168.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Asian grilled salmon

1 serving = 67.0 g

Energy: 119.0 kcal

Protein: 12.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!