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Meal plan


ID: yPiWku_-SoAK3EU
By guest
Generated on 2025-07-18 07:58:16

Total kcalories

107.0% (1980.0/1856.0 kcal)

Total protein

127.0% (129.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Chicken Satay Recipe
1 serving = 96.0 g
Energy: 115.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Swedish Wedding Cookies
1 serving = 92.0 g
Energy: 381.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 73.0 g

Let's cook it!