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Meal plan


ID: R5-0zeo3eqLJAoQ
By guest
Generated on 2025-11-11 08:48:40

Total kcalories

101.0% (1883.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Tarte Tatin
1 serving = 81.0 g
Energy: 158.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 18.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Apricot Corn Pasta
1 serving = 64.0 g
Energy: 241.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 5.0 g

Let's cook it!