Here is your personalized meal plan!
Meal plan
ID: A5wfi-wvIKJloD4
By guest
Generated on 2025-08-21 07:15:02
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Almond chicken salad
1 serving = 84.0 gEnergy:
175.0 kcal
Protein:
13.0 g
Fat: 13.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Holiday Rice Pudding
1 serving = 63.0 gEnergy:
251.0 kcal
Protein:
4.0 g
Fat: 11.0 g
Sugar:
34.0 g
Let's cook it!