Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: KrGxmdyJxRv5AVA
By guest
Generated on 2025-07-16 18:51:39

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Strawberry Vinaigrette
1 serving = 61.0 g
Energy: 137.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Pecan Jalapeno Brittle
1 serving = 80.0 g
Energy: 261.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 41.0 g
Let's cook it!