Here is your personalized meal plan!
Meal plan
ID: BSMHNJm74NtqVQ8
By guest
Generated on 2025-06-09 15:16:07
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Ring Doughnuts
1 serving = 85.0 gEnergy:
241.0 kcal
Protein:
6.0 g
Fat: 4.0 g
Sugar:
11.0 g
Let's cook it!
Dinner
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Healthy Nutella
1 serving = 89.0 gEnergy:
358.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
81.0 g
Let's cook it!