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Meal plan


ID: 2cPluREcZRkimg4
By guest
Generated on 2025-08-12 10:18:51

Total kcalories

109.0% (2020.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Eggless Pinwheel Cookies
1 serving = 71.0 g
Energy: 262.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 51.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Mocha Caramels
1 serving = 69.0 g
Energy: 274.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 37.0 g

Let's cook it!