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Meal plan


ID: ElT_q8a0jHV3SdQ
By guest
Generated on 2025-05-02 07:30:36

Total kcalories

109.0% (2030.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Cream Crowdie
1 serving = 98.0 g
Energy: 310.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 49.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Strawberry Oat Scones
1 serving = 75.0 g
Energy: 235.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 6.0 g

Let's cook it!