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Meal plan


ID: mLB_dhUKrX3VIXQ
By guest
Generated on 2026-03-24 12:41:59

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

67.0% (31.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Hot Apple Cereal
1 serving = 93.0 g
Energy: 243.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 46.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Honey barbecue chicken
1 serving = 76.0 g
Energy: 102.0 kcal
Protein: 15.0 g
Fat: 2.0 g
Sugar: 5.0 g

Let's cook it!