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Meal plan


ID: 4VvGVcPf9PQKV98
By guest
Generated on 2025-04-28 15:30:43

Total kcalories

97.0% (1806.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Strawberry Pork Tenderloin
1 serving = 93.0 g
Energy: 112.0 kcal
Protein: 11.0 g
Fat: 5.0 g
Sugar: 3.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Brown Sugar Oatmeal
1 serving = 55.0 g
Energy: 210.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 28.0 g

Let's cook it!