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Meal plan

ID: tskQwaHyWj04F4o

By guest

Generated on 2026-08-09 21:37:21

Total kcalories

105.0% (1939.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Harry Potter Delight

1 serving = 97.0 g

Energy: 274.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Buttermilk Biscuits

1 serving = 65.0 g

Energy: 181.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!