Here is your personalized meal plan!
Meal plan
ID: K03JSR7hzx3mK7k
By guest
Generated on 2025-04-22 05:37:58
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Vanilla Milkshake
1 serving = 100.0 gEnergy:
152.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
21.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Yogurt Berry Pie
1 serving = 98.0 gEnergy:
177.0 kcal
Protein:
5.0 g
Fat: 10.0 g
Sugar:
13.0 g
Let's cook it!