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Meal plan


ID: K03JSR7hzx3mK7k
By guest
Generated on 2025-04-22 05:37:58

Total kcalories

98.0% (1813.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Vanilla Milkshake
1 serving = 100.0 g
Energy: 152.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 21.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Yogurt Berry Pie
1 serving = 98.0 g
Energy: 177.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 13.0 g

Let's cook it!