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Meal plan


ID: 390A6_pp-Knw8SY
By guest
Generated on 2025-03-18 20:44:19

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Orange Island Chicken
1 serving = 62.0 g
Energy: 86.0 kcal
Protein: 12.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Creamy Carrot Casserole
1 serving = 70.0 g
Energy: 227.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 2.0 g

Let's cook it!