Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: l5paBwjojVUZdqk
By guest
Generated on 2025-08-15 12:48:42

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Blueberry Cheesecake Popsicles
1 serving = 100.0 g
Energy: 289.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 65.0 g

Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

Let's cook it!
Snack
Creamy Cheddar Potatoes
1 serving = 68.0 g
Energy: 82.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!