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Meal plan


ID: faVGmWS6t0VFRV8
By guest
Generated on 2025-09-10 11:05:20

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Carrot Cake
1 serving = 95.0 g
Energy: 269.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 26.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Boosted Blueberry Muffins
1 serving = 60.0 g
Energy: 146.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 8.0 g

Let's cook it!