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Meal plan


ID: covzGY8G1eFSlAs
By guest
Generated on 2025-03-20 00:13:14

Total kcalories

119.0% (2204.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Banana Nut Butter
1 serving = 94.0 g
Energy: 321.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 67.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Glazed Cashews
1 serving = 100.0 g
Energy: 399.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 88.0 g

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