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Meal plan

ID: 38yQRthwm7s114Y

By guest

Generated on 2025-05-05 09:28:03

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Winter Berry Crisp

1 serving = 96.0 g

Energy: 225.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Skinny Pancakes

1 serving = 97.0 g

Energy: 213.0 kcal

Protein: 18.0 g

Fat: 11.0 g

Sugar: 6.0 g

Let's cook it!