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Meal plan

Regenerate
ID: 9rFqkQd3mYL4180
By guest
Generated on 2026-03-09 17:53:18

Total kcalories

112.0% (2075.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Apple Crunch Squares
1 serving = 93.0 g
Energy: 338.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Creamy Caramel Cheesecake
1 serving = 72.0 g
Energy: 253.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 21.0 g
Let's cook it!