Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: Zgh-dfkntVoSql8

By guest

Generated on 2025-04-18 22:14:58

Total kcalories

101.0% (1875.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

1 serving = 542.0 g

Energy: 742.0 kcal

Protein: 50.0 g

Fat: 14.0 g

Sugar: 16.0 g

Let's cook it!

1 serving = 100.0 g

Energy: 224.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 28.0 g

Let's cook it!

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 84.0 g

Energy: 167.0 kcal

Protein: 17.0 g

Fat: 8.0 g

Sugar: 4.0 g

Let's cook it!