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Meal plan

Regenerate
ID: a9kK0-It3occkjo
By guest
Generated on 2025-03-18 08:29:01

Total kcalories

105.0% (1956.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Creamy Caramel Cheesecake
1 serving = 59.0 g
Energy: 207.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Homemade Ice Cream
1 serving = 75.0 g
Energy: 265.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 39.0 g
Let's cook it!