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Meal plan

Regenerate
ID: 4wkDwda1wtbk50o
By guest
Generated on 2025-08-12 00:12:42

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Apricot Pear Cordials
1 serving = 59.0 g
Energy: 153.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Lighter Apple Crisp
1 serving = 83.0 g
Energy: 292.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 44.0 g
Let's cook it!