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Meal plan


ID: y_w47xF_veGN0GM
By guest
Generated on 2025-03-20 06:59:23

Total kcalories

99.0% (1830.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Ice Cream Scones
1 serving = 68.0 g
Energy: 198.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 7.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Maple Sherbet Dessert
1 serving = 87.0 g
Energy: 148.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 22.0 g

Let's cook it!