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Meal plan


ID: HMNeaN4M5N5y9Wk
By guest
Generated on 2026-07-26 02:08:59

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Parmesan Chicken Tenders
1 serving = 64.0 g
Energy: 91.0 kcal
Protein: 15.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Mouthgasm Muffins
1 serving = 76.0 g
Energy: 277.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 51.0 g

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