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Meal plan


ID: Ou0VXlyZ-kiNm9Q
By guest
Generated on 2025-04-03 22:12:07

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Classic Buttermilk Biscuits
1 serving = 70.0 g
Energy: 232.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 2.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Pecan Sandies
1 serving = 60.0 g
Energy: 230.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 44.0 g

Let's cook it!