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Meal plan


ID: R4NS97LEJ-l9vvQ
By guest
Generated on 2025-04-21 06:41:33

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Yogurt Berry Parfaits
1 serving = 96.0 g
Energy: 334.0 kcal
Protein: 14.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Shrimp Scoops
1 serving = 56.0 g
Energy: 82.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!